Course Objectives

1. Physiology of pregnancy, choosing the right doctor, nutrition and exercise.
2. What it takes to be an amazing labor partner, handling the emotional roller coaster.
3. Knowing the stages of labor and the physical, mental and emotional signs of each one.
4. Build your emotional toolbox, becoming mentally prepared.
5. Navigating the hospital system. Know your Rights, learning your options, preparing your birth plan.
6. Relaxation Techniques, Learning Deep Meditation, Practice comfort measures that work as well as drugs
7. Introducing Hypnobirthing, Beneficial Affirmations.
8. Instinctive Breastfeeding. Knowing what to pack for the hospital, mom, dad, and baby Final Q&A.